How is everyone? I'm Melissa and I just got my package in the mail a few nights ago. Last night, I went through the 40 minute "how to" tape and today ... I'm embarrassed to say, I'm sore!

Has anyone else experienced this? Am I THATout of shape? Oh, goodness, I hope not!

Please let me know what your experiences have been!

I can't wait to really get started!

Melissa

Welcome to Oxycise and to the message board. Yes, I've experienced soreness with Oxycise.... especially when I haven't done a tape for awhile and my body isn't use to those positions. Just keep at it and you will get use to it.

We have a great group here that will provide you with lots of support and encouragement. Come join us in the D2L (determined to lose) O!Pals thread each day!

Kelly

A little sore is good.... that means you are using muscles you haven't used for a while...!!! YEAH....!!!

Just check over the "how to" video and make sure you are doing the breathing and positions right...It usuaually takes a week or so to feel comfortable with oxycise...it is so new to your body when you first start. The first few times I did it I felt a bit light headed...my body had been so deprived of Oxygen for so long....!!!

Be sue to read some of the older posts here....you will learn alot about Oxycise ( O !) from what others say here.

Oxycise is not a quick fix....It takes time and consistancy with O ! to reach your goal. Along with a reasonable eating habits....not over eating...Do these things and do you O ! everyday and you will meet your goals.

I have lost 7 pounds and 7 inches with Oxycise in two months...!!!!

It just plain WORKS...!! Join us at the Daily Accountability section for D2L....

God Bless you as you start your O !...you have made a great choice....!!!

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/168/150

Welcome to the board! I agree with the other ladies about being sore. I hope you enjoy Oxcise! and have great results!

Susanna

Love the bat! I got sore too, because you really do STRETCH them all. I love oxycise, love the way it makes me feel. Good luck and welcome!

Jennifer

Glad to have you with us! Yes..you can definitely get sore with Oxycise...my main soreness was with my stomach muscles!

Laura

Great welcome, guys! Thanks!

I am sore in my back...upper muscles, between my shoulders and across my chest. VERY exciting!

Again, thanks for the warm welcome, everyone!

Melissa

Melissa

Hi Melissa!

Welcome, you've found a great place!

This is a great workout, I haven't been able to O! for a little over a month due to a back injury and when I started again this past weekend I was so sore I could barely sit down b/c the muscles in the back of my legs hurt so much!!!

That's definitely a good thing though b/c you it's proof that this is working!

Good luck with O!

Sandy