Hi,
I fell off the Oxycise program a while do to the fact I couldnt breath through my nose and got annoyed trying. I am back at it. I did remain exercising when I stopped Oxycise, but never enjoyed it like I do w/ Oxycise. Does anyone have any advice or opinions to help me start getting the weight off? How many times do you Oxycise?

Yay Tama! I'm very happy you're back!

Caroline

Welcome back Tama,
I think it is important to start at a slow steady pace. You know what your limits are. Is it every other day, once a day, weekends off, twice a day? Just make it something that you know you can and will want to stick with. Increase it as you get better at it. It didn't take you a month, two or three to get out of shape. It will take you time to get back into shape again. I think the most important thing is to MEASURE. Scale schmale - don't go there if you don't want to. But definitely measure. With every centimeter lost, it makes you feel like it is a mile. I've lost 8 inches and 2 lbs. But I look and feel 8 lbs. different. Just stick to it.

So nice to see you again, Tama! I don't know how to answer your question about getting the weight off. Just don't give up. Maybe try 1 small change at a time- like recording what you eat, good, bad, all of it. That's great that you have continued exercising. We have missed you!

Jennifer

I oxycise 2 times a day, in 1 double session. When I feel like it- I do a triple. When life is too crazy- I try to get at least one 15 min. session in. Weekends are the hardest for me- so I end up doing it 5 days a week.

Hi Tama...glad to have you back! Good luck getting back into Oxycise! Just do the best you can...maybe start with a goal of 3-4 times a week and build up from there!

Laura

Hi guys,
Thanks for your wonderful advice and encouragement. I will try putting it to use. Caroline and Jdaines it sounds like you are have a lot of success. Carolines determination w/ this program helped encourage me to get back to it. Plus I missed you guys also! I am taking Friday as my off workout day! If I get it in on Friday, Saturday will be my off day. I am aiming at 6 days a week. I am starting w/ 1 time a day! I hope that works. How many times do all of you do it? Thanks!

Glad to see you back again.
I've usually only done O once a day, 5 or 6 days a week, but sometimes I do it twice, or just do a few extra reps.
Susanna

Somehow I missed this thread! I'm glad to see you back, too. Are you having any better luck breathing in deeply through your nose? I hope it works out for you! I Oxycise once a day, 6 days a week. I've found that my nose isn't usually very clear when I first get up, so I use saline spray then wait an hour or so before I Oxycise. (considering I get up at 5:30 on weekdays, this still puts me Oing early!)

Kelly