I just orderd O 2 days ago. What can I do still my

order gets here. I would like to be a head of

things. I'm 5-Feet 2-inchs 198 lbs.

I'm sleepy all the time.

Hi Tadey,

Welcome to Oxycise. Good choice. You will love the feeling and the results. If you care to post daily for accountability, we have an accountability thread (D2L) that is very supportive.

For now learn your basic breath from the tips on the website and the article in the First Magazine (April issue) and try to do 120 of those a day (that would be the equivalent of how many breaths you would do daily in a video workout).

Good luck. We hope to hear from you on the D2L thread.

Lin

Welcome to the message board, Tadey!

You should get some added energy from doing Oxycise!. Amazing what that extra oxygen can do for us!

Hello Tadey,

Welcome. Check out Julie's Breathing Tips under Newsletters and Announcements. I used those as a guideline for almost two weeks before I got my order. The first time I did L1 I was very glad that I had. It made it very easy for me to follow the workout.

Jill works a little faster than I had been practicing but because I had the basics down it was very easy to catch up to her speed.

You'll love it here. Everyone is so supportive.

Thanks everyone

Hi Tadey! Welcome from me, too! I hope you have wonderful success with Oxycise!

Susanna