hi my name is shaila,
just got the tapes and i look forward to discussing with you my progress and goals
shaila
xx

Welcome Shaila,

Please join us on the Daily Support and Accountability thread (D2L - Determined to Lose). Looking forward to seeing you there.

2B

Hi Shaila! Welcome to Oxycise! and the message board.

Hope you'll post often with us in the D2L thread. We're a friendly bunch!

thank you guys..i really believe in having a support group as we can all help one another when we are having the good and off days
shaila
xxx

Hi Shaila,

I just want to give you a great big welcome, also. Please do join us on board. The D2L is also called Daily Support and Accountability.

My family visited London many years and remember that trip fondly. We went throughout Great Britain, and enjoyed the lake district, Scotland and Wales also. It was also fun learning "English". You can laugh at us, but we were driving and had just parked the car. There was a sign that said beware of bollards. In front of us was a tree and the area was surrounded by a high fence. We could not figure out what in the world was a bollard. We finally decided it must be some type of bird???? or something in the area. We mentioned it to our friends and they laughed and laughed and said no a bollard was the short posts that were sticking up and or the curbing!

Have a wonderful day.

One quick suggestion, you may want to take your measurements when you first start O'ing. Some people lose weight first and then others like me started with losing inches before I lost weight. If you do both, then its easier to see the great changes that are taking place.

Be blessed.
Sharon

Welcome Shaila!

Hope to see you on the Determined to Lose (D2L) thread. You'll find a lot of support.

Shari

Welcome Shaila!

This is definitely the place to be for support. Good luck!

Lin

Hi Shaila! Welcome from me, too! I hope you'll find that Oxycise is just what you needed! Post often!

Susanna