I'm from Puerto Rico, I'm 45 years old. I have the tapes now for a long time and I confess I have not used them until now. I started Monday, why? Because I went to the doctor, I used to weigh 145 lbs and now I weigh 153 lbs, I just couldn't believe my eyes. I need help! I need lots of help!. As I said before I started My O's, I feel sore all over! is this normal?
I promise I will keep on with the program, in three weeks I have to return to my doctor- I will post here my weight again. I really hope I lose some weight. I will be very happy if I return to 145lbs again.
Thanks for reading.
Nerucha

Hi Nerucha and welcome to Oxycise! If you haven't done any exercise recently, I think it would be normal for you to experience some soreness. You're probably using some muscles you haven't used in a while.
It's good to have you with us and I hope you enjoy your Oxycise!

Kelly

Thanks for your greeting and advice.
I will be posting soon any progress I have.
Thanks again.

Hi Nerucha! Welcome to the board! Yes..you may be a little sore if you're stretching and using muscles that haven't been used lately! Don't worry..it's perfectly normal! Glad to have you with us...hope to hear about your progress!!

Laura

We're glad that you have joined us. Hope you enjoy Oxycise!
Susanna

Hello, Just when I was getting so excited about exercising, I get a very bad cold. It's hard to do the breathing exercises when all I get is icky stuff running from my nose! This week I was really drained, the good thing is is I got over it quickly....bad news is got it back from husband! I have been watching what I eat this week, that seems to be helping, I did crave pop though, seems like it "melts" the crud sitting in my throat. Thanks a lot in being supportive, before I think I would have made an excuse to quit again.