Hello to my healthy new support team

I am 'twenty something' I am only 5'1
I take lo-ovral birthcontrol pills, and vitamins
and I say all this,
as I have been struggling with being overweight
and I just have a lot of fat all over my body
( I don't understand why, cause I do not eat mass amount of food, and I exercise
step aerobics, walking, swimming in the summer)

I eat pretty well, I am not doing atkins, but I do watch my carbs, eating whole wheat bread vs wonder bread.

I stop eating before bedtime some days 4 hours prior some 2 hours...

I am grateful to oxycise for the program
and of course the support, this avenue to get more encourgement

and advice, info
(much thanks to Jill and Juley)

My goal is to lose 30 pounds of fat
and I broke it down
to I would really like to lose 8 pounds of fat by the end of May
I hope oxycise will help, and I know it will help with my stress
at least help me to be positive

I hope everyone has a great day!

Hi Soontobethin -

Don't know if you'll find this to be encouraging or not but I hope so. I'm much older than you, 5 feet tall and, based on your other post, "rounder" as well so want/need to get rid of MORE fat!

We're all on our own path and I truly believe that O! will help. Good luck to you and stay positive!

Hi Soontobe-
I have to say one thing that helped me was keeping a food journal. You have to write down every single thing you put in your mouth with approx calories. This was a rude awakening for me!! Eventhough I "thought" I was eating well I wasn't. I think to lose weight you have to keep under 1500 calories, which is not a lot of food, hope this helps. Sue

I'm sure glad you decided to join us here! I hope you find that Oxycise is the "key to unlock the door"!

Susanna

Thank you O!2bsvelte, Suebee,and Susana

Thank you for your warmth,and helpful words
I appreciate it!

Everyone have a happy healthy Day, Have a good weekend!

Hi Soon! Good to see you here.

Welcome SOONTOBETHIN,
We are So glad you joined us!

Ellen

A hearty WELCOME! from me, too!

Buff

Welcome Soontobethin! Good to have you with us!!

Laura

welcome soontobethin
i love the name, and some day u will be where u have set your goals toward.
we have a great support group here, and everyone has goals to work toward.
Good Luck & Welcome