Hi, Phyllis here from South Florida. I've been doing O for 6 days now and I LOVE it. I have an old level 1 tape that I bought years ago but I seem to have lost the book.

I walk 1 to 2 miles each day and pretty much watch my portions and type of foods I eat...except of course for an occasional splurge with a couple glasses of wine!

Having lost 1.5 lbs and 1" off my waist this week I am very encouraged.(I have only my waist measurement to go by) I need to lose at least 30 or more lbs, so a long way to go.

I plan to do O everyday in the late afternoon as it seems to give me a needed energy boost.

We retired last year, we owned a small office supply business and doing a lot of traveling so this is a routine I can do anywhere we are......I LOVE IT!

Phyllis

Thanks for introducing yourself, Phyllis! It's nice to get to know you, and we're glad to have you here!!!

Thirty pounds is very "doable", and you're off to a great start!!!

I wish you the best, on your journey to a slimmer body!!!

Susanna