hey! My name is Kelly and I just got wind of Oxycise from a friend on another board. I thought it sounded great, so I ordered it and should be starting soon. I am current;y on Atkins and need a little something else. If any of you have any pointers, that would be great!

Kel

Welcome Kelly! This board is a great place for support...everyone here is very nice and helpful! I've been doing Oxycise for almost 3 weeks and have lost 1 pound and 1 1/2 inches already! My only pointer at this point would be to really watch the instruction video well...maybe more than once and get the basic breath down before you worry about the workouts. I'm sure you'll just love it!

Laura

Welcome aboard!!!!!!

Hi Kelly (great name ) ...welcome to Oxycise!!
I agree with Laura. Take your time and get the basic breath down first. When I first began I didn't try to use the video. I just did the first few positions over and over at my own pace to get in the 30 positions for the day. It wasn't long before I could do them all along with the video.

This is a great board and you'll find lots of support and encouragement here! Come join us in the D2L (determined to lose) thread each day.

Hope to hear more from you.

Kelly

Hello and welcome!

LeeAnn

Start weight: 218 lbs
Current weight: 215 lbs
Goal weight: 180 lbs
Ultimate goal: 150 lbs
Inches lost: 3
weight lost: 3 lbs

Glad to have you with us. You will find the program easy and pleasant, I believe. But you will need this board, as I have, for the psychological support. I think there are many ups and downs that go along with the weight-loss journey. Hope I can be of help to you!

~~Bethel

Start date: 22 Feb 03
Start weight: 154
Start size: 16 top, 14 bottom
Current weight: 150
Goal weight: 120
Goal size: 10 top, 8 bottom

Welcome Kelly87,

Glad to have you with us. I agree with the others. It is important to learn the basic breath before worrying about the positions. At first I didn't think I could learn it, but the more I practiced the easier it got. Now it is second nature.

Alicia

Start weight=292(June,2002)
Current weight=250
Current goal=245
Ultimate goal=135
Inches lost=41 1/2
"When you choose the behavior, you choose the consequences" (Dr. Phil)

Glad to have you with us, too, Kelly. This makes it so much more enjoyable, to have someone to talk to while we reach for our goals.
Susanna