One thing I wanted to mention: Look at least one set of Smiles of Success every day. To remind yourself that it is possible, that it does work, and that if other people who had much longer and harder journeys than you can do it, you can too.

Good luck!

~~Bethel

Start date: 22 Feb 03
Start weight: 154
Start size: 16 top, 14 bottom
Current weight: 150
Goal weight: 120
Goal size: 10 top, 8 bottom

Good idea, Beth. I needed inspiration this morning. It helps so much to just be able to check in here and talk things over with others.
Susanna