Hi everyone! Am new to this but have been following the chats. Was ready to plunge in but my computer decided to crash and am just getting back up after two weeks.
Have been doing O for three weeks now. Like it and yet am a little disappointed. Have lost only 2 lbs. and 1/2" from waist. In all honesty, think it took mw the first week or so to get the breathing down.Know it will not happen overnight but of course I want it to! Can anyone tell me how to do the three day cleanse that I see people talking about? Thought it sounded like a good jump start! Any help will be GREATLY appreciated!! Am looking forward to getting to know all of you.
Ramie

Welcome Ramie...glad to have you with us. 2 pounds is great! Everyone loses differently...so try to be patient with your losses!

I can't help about the cleanse...but I'm sure someone else can!

Hope to see you joining us in the D2L (determined to lose) threads under Support and Accountability!

Laura

Hi Ramie! Welcome to Oxycise. Don't get discouraged....not everyone loses quickly. Our bodies (and how they react) are all different.

The 3-day cleanse is described in detail in Jill's book, Fuel For Success. I've briefly outlined it in a post in the General Discussion area (I think!).

Hope to see you around on the board!

Hello! Ramie,

Welcome to "O"! 2lbs that is GREAT!!! I didn't lose weight right at first just inches. Don't get so disappointed that you quit. Keep at it & stay with us. There is a bunch of neat people on here that are always willing to pull the rest of us up when we fall.

Ellen

hi! I think you are doing great, too. I gained 2 lbs my first 2 weeks! Then I started slowly losing. Remember- "Slow and steady wins the race!"
Jennifer

Hi Ramie!
Welcome from me too! I think you're doing great! Glad you decided to join us!

Susanna