Here goes nothin'

I'm on the Oxycise wagon again for the 3rd time. I got off the last time because I didn't see results. You may be asking yourself: "why would you bother if you're not getting results?"

My answer is: CALORIES

I was consuming more calories than I was burning. I found out that you have to expend 3400 extra calories to burn off one pound of fat.

3400!

Then I sat down and thought about all the calories I eat in week. 3400 isn't THAT many.

I even recorded Oxycise level one onto audiotape so that I can do it while there is a lull in my office. I got away with my first in-office session today!

I'm so happy that Oxycise exists. I'm thanking you in advance, Jill.

Welcome back Claire! I went to a RD once and that's what she told me..it's all about calories in/calories out!

Laura

Welcome back from me, too! It's true--I don't lose weight unless I watch how much goes in. Stick with us! We're glad you're here.

Jennifer

Welcome back, Claire. I hope you have great results this time. Hey, I KNOW you will because now you realize how important the intake issue is.

Susanna