Hi all,
My first day here as an OXIE but Ive been breathing for about a week.lol....with Jill that is. Also Ive been reading the posts and they're encouraging.
I have a terrible time exercising and this EASY DOES IT video is just perfect.I want to be good looking again someday myself.'smile"
Here's my stats ,I will be blushing .

Starting 397
Now 352
1st goal 300
2ond goal 200 See ya'll soon
Babe

Hi! Glad to have you with us...do you go by Penny or Babe? Good for you for starting with Oxycise..I'm sure you'll do great...look forward to hearing a lot more from you. Be sure to post your daily workouts in the Daily Support and Accountability Section. How are you liking Oxycise so far?

Laura

Blush no more... this is the first place where I've felt understood & motivated with out that condescending attitude, KWIM. I love it here & I am making progress-slow but sure. Keep posting & we will all encourage each other.
Shelby

Welcome to the board! This is a great place to get support and encouragement.... we're a friendly bunch!

I look forward to seeing you in the D2L (determined to lose) O!Pals thread!

Kelly

Welcome Penny!

Hope you have wonderful results with Oxycise!!!

Susanna

Thanks for the welcome.
Penny, Babe,,anything but late for supper.
I love the EASY DOES IT.I can do it sitting on my bed,lying down or in the car...Trying to make it twice a day, but thats hard .
Im also waiting for the Book from Jill on eating, forgot the name of it.
Its nice to be part of the OXY girls.
Thanks again
Penny Babe

Glad to meet you!

Hi, just wonder does it helps if I only manage to get the oxycise book and not the video?

That's not a real flattering nickname you picked! I hope you can soon leave it behind! I only have the book, and I've lost 26 pounds in 13 weeks. It is very important for most of us to eat wisely as well as doing our Oxycise. It works faster for some than for others, but it makes you feel much better even if you don't lose fast.
We're here to help you...'cause we all need a little help from our friends.
Susanna

Hi, thanks for your reply.

I've just managed to get hold of the book. Will let u know if I need any help!

Hi, I've a few questions to ask.

The oxycise process - inhale, lift, sniff, exhale, blow

When do i "un-lift" (relax the abdomen, pelvis)? Alongside when I exhale or after exhaled?

How long shld one process be? Abt 10 sec?