I purchased the basic workout as well 1 & 2 and am pretty pleased with it. It is a far more strenuous workout than I had originally expected. My husband nodded knowingly and said "aah, isometrics" I guess he has used them in the past in his workouts.My youngest daughter asked me what on earth I was doing because I made so much noise. I was trying to move the curtains on my exhales from 6 feet away and was quite successful !! I don't know if I have lost any weight or inches because I want to wait a full week before checking, but I know something is happening because I am sore all over. I am on Atkins as well which isn't helping me lose weight but I don't have any more cravings or bloating and that is a Good Thing (as Martha-the-soon-to-be-jailbird would say). I'll keep you posted on my results. Have a great day....

Welcome to Oxycise! I sounds like you are off to a good start. Feel free to come join us in the D2L (determined to lose) thread each day for encouragement and accountability!

Hope to hear more from you soon!

Kelly

We're always glad to have someone new to share with! Hope you really have good results!
It is amazing how sore muscles get from Oxycise, but at least we know we're doing something!
Susanna

Welcome Ready4Change! Glad to have you with us..Oxycise is a great program. Hope to hear more from you soon! Good luck!

Laura