Hi,
I started my oxyise yesterday and did it today. I used to do alot of stretching in Karate class and this is kind of similar.. I won't tell you how long ago that was ... but I am 45 yrs old now.
I find the O easy to do and since my hip hurts sometimes and all this makes it nice to be able to do some excerises without alot of stress on my hip. Just wanted to check in. Thanks, Polly

Website:
http//snowdove9.tripod.snodovesdesigns
God bless you.

So happy that you have started Oxycise. you have made the right choice.

I think you will see GREAT results if you are commited to doing O ! daily and stay consistant...that is the key...even when we don't feel like it. JUST DO IT...!!! Of course, we all start off excited, but as time goes by...we must push ourselves to keep it going. 15 minutes a day is not much to ask...so there really is NO excuse not to do it...!!! So the more you stick with O ! the better results you will see.

My Story.......I have been doing O ! for about 6 weeks now and have lost 7 pounds and 6 1/2 inches...all over...!!! I have been very pleased with the results that I have seen so far and it has given me the motivation the KEEP going...!!! I have about 18 pounds to go to reach my goal....before the holidays....!!

I have also adopted to use a Low-Carb Diet...along with O ! and that has really moved things along for me. I basically, watch what I eat and do not overdo.

There are many who post daily at this forum...you are welcome to join our group....we all post daily at the DAILY Accountability section. I think you will find alot of help and encouragement from the O ! PALS.

Look Forward to hearing some great results....from you in the VERY NEAR future...so WELCOME and keep posting.

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/168/150

Hi,
Wow that is great you have lost inches. That is what I want too. Thank you for the encouragement because that means alot too. I really want to do this right and stick with it. I mentioned I have foot surgery in Dec and would like to really get some inches off by then. I figure I can still do O to a limited degree after that too til I get my foot back to where it needs to be. I may be in a cast but not sure yet. Congrate on what you have lost... and I know you can keep going.
I appreciate your warm welcome too. It is nice to have support. God bless you, Polly

Website:
http//snowdove9.tripod.snodovesdesigns
God bless you.