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Oh my....I just found out that I was not suppose to hold my tummy in before I took the first deep breath. I tried the ''correct'' way as described in the Announcements, and my goodness, what a difference! I could take in so much more air than before,as I was doing it the wrong way. The miracle is that I still had results!
 
Posts: 11 | Registered: September 07, 2003Reply With QuoteEdit or Delete MessageReport This Post
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Smile Tsunami I too was doing this incorrectly for about a week, it feels sooo much better Big Grin the correct way! This takes awhile to get the hang of but the effort is so worth it!


Nancy
 
Posts: 396 | Location: Gimli, Manitoba, Canada | Registered: May 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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