Thanks Cindy and Alicia for the welcome. I am having some problems getting the breathing right.
I can breath alright, I just am not surewhich part of my stomach--top or bottom , should be going in and out!!! I'll reread the book and relisten to the tape, I'm sure i will get it some how.
Thanks, Pam

When you inhale, your stomach should be going out and NOT your chest.When you exhale, stomach goes in and chest usually rises a little as you squeeze out the air ..

BTW, good news about your daughter~

Tracey

Thanks Tracey, that's just what I was hoping someone would say!!!! I can take in more air that way as well. Thanks also to Cindy and you as well for thoughts of my daughter. Yes, prayer does work!!!!