How about if we just really try to add extra gusto to our workouts, without hurting ourselves though! I was remembering a story about a lady who tried to make her curtains move with the exhale, from several feet away. Find something that you can "aim" at, and see if you can make it dance in your exhales! I was reminded of this today, while I was Oing on my bed. (My back was aching, so I did the floor positions on the bed.) Our DD had hung some paper chains up for her daddy's birthday, in our bedroom, as well as the living room, dining room, and kitchen, and I was making the ones in the bedroom dance.

Let's do five or six workouts a week minimum....

Who will join me???

Susanna

Hi Susanna........I am with you!! At the end of 4 weeks on the program, I have seen results, but know that I could see much more with a little more effort

This is one challenge I'll gladly join you on, Susanna! I'm good about O!ing 6 days a week....but I often don't put the "gusto" into it that I should.

Here's to a month of gusto-filling Oxycise!!

Count me in on this one. When I do "O" in the car I do it with lots of gusto but for some reason when I do it at home I don't. Sooo...I'm going to really put effort into it.

Until next time...
Susie

Hi count me in on this one. I may be a little late, but I know that I definitely need to add the gusto. I liked the illustration that you gave.

Sharon

How is it going??

I did L2 with lots of gusto today. I like this challenge because it reminds me to put some effort into what I'm doing and not just be lazy

Sharon