Hi! Today was my 4th day of oxycising. I only have the book at this point, but maybe that's good for me so I can go at my own pace. I have lost about 17 lbs over the last 2 years by cutting back on carbs. and increasing protein. Exercise has never helped me lose weight, only changing my way of eating. I want to be firm and strong and slender. My goal is 120 lbs., so I need to lose about 15 more lbs. I haven't measured yet, will do that tomorrow. I love reading your progress reports! Even the discouraged ones encourage me because I can expect to have low points. Even Jill had them! Thanks for all the help, this website shows so much generousity. Jennifer

Welcome Jennifer! Glad to have you with us! Sounds like you've been doing great...congrats on the 17 pound loss!! Join us daily in the Daily Support and Accountablilty section if you want to post your daily workouts!

Laura

Hi Jennifer! Welcome to Oxycise and to the board!

I think you will find that Oxycise will help you in firming and toning your body. That was one of the first things I noticed with Oxycise...how much firmer and better my arms looked.

I look forward to seeing you more around the board!

Kelly

It's nice to have you with us! I hope Oxycise does wonderful things for you!

Susanna

Hi, I hope I'm doing this right. I've never posted here before. I started oxycising 3 weeks ago and haven't lost an ounce, but I have lost 6 1/2 inches! Yippee! I'd like to order the second tape. Any suggestions? I'm trying to slim down by 2 dress sizes before we go on a cruise in Oct. Is that reasonable? I've been oxycising just about 6 out of 7 days/week. I also try to walk at least l mile about 2-3 times/week. Now if I can just stop eating!!! Thanks everyone, Dani