Hi. I'm new to the board. I've been lurking for about a week waiting to get my Oxycise book. It finally arrived yesterday. While I was waiting for the book, I tried the basic breath and I think I'm doing it right but I noticed a couple of times that I got a slight headache afterward that went away in just a few minutes. Has anyone else experienced this? Maybe I'm not doing the breath quite right. Any thoughts? Thanks.

I hope someone will jump on board and answer your question better than i can. I just think the oxygen ratio in/out wasn't right. Try inhaling as much as you exhale and see if that helps. Hang in there...your body is adjusting to all that wonderful oxygen.

Come join us on D2L (determined to lose)

Jeans

Hi, I'm brand new to the board. I just ordered the set (book, CD for car, and 2 DVD's to start). I'm looking forward to Oxycising!

Thanks, Jean. I think I do inhale more than I exhale. I can't get the hang of a forceful exhale but I'll keep working on it. I'll introduce myself in the D2L area sometime today.

Cat, keep practicing and you'll get there. Nice to have you on board.

Anita, a big hello to you. Come and join in on D2L (determined to lose). We have a lot of friendly folks on board and we keep each other accountable. Welcome aboard.

Jeans

Welcome to Oxycise!, Anita!! I hope your set arrives soon. I look forward to getting to know you better!