Hi! I'm a newbie (actually not that new - have had the tapes for awhile but haven't really used them). I am getting started today. I was a BodyFlexer at one point but the breathing is too harsh for me.

This is my question: I have been essentially killing myself with daily hour long cardio sessions and three times a week doing other workouts (Lotte Berk, Weights, FIRM, etc.) with unimpressive results.

I was wondering - seems a lot of people are having a lot of success with Oxycise but are you ONLY Oxycising or doing other workouts to supplement that?

Thanks in advance for your answers!

ONLY OXYCISE! I walk when I have to et somewhere. Down 16 kilos so far & loving it & I am not killing myself.
Shelby

Welcome, speds!

I've done some walk videos off and on with my O!, but I had my best results when I was doing Oxycise! alone.

Hi there Speds. I have to agree with Kelly. I was doing some walking videos a few times a week and I probably will again because I enjoy them. But, for the purpose of losing weight and inches, when I concentrate on doing more Oing, I get better results.

Welcome Speds!
I only do "O". Down 10 lbs & about 25 inches. I have started doing 2 or more a day to jump start my metabolism again. I have been on a plateau for awhile.

Ellen

Hello!

I've only done one set of O, five or six days a week with great results! I hope you see wonderful results too!

Susanna

I too used to do other tapes, mostly Walk Away the Pounds but now, and maybe it is seasonal, I only O!

I like the WATP tapes but I do them because I like them not because they are so effective. I find Oxycise more effective and it doesn't 'kill' me. So for simplicity in my life when the great outdoors beckons, I stick with the one that works, Oxycise! alone.

Nancy

For me, the combination of O! with other workouts makes for a great exercise program. I do a Leslie Sansone 2-mile walking/strength training tape, an LS 1-mile intense calorie-burning walking tape, and a Kathy Smith 3-miler walking tape. I also do a lot of walking outdoors. I do O! before those other workouts because it stretches out my sore muscles, gives me energy, and really works my abs, where the others don't as much.

I find that if I need a break from the other videos for a week or two, I can still just do O! and know that I'm not going to lose my level of strength that I had achieved previously.

It's pretty cool! I love it.

Donna