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Did my first Workout Today|
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I purchased the Program as I have been sidelined from my in home walking (Leslie Sansone)due to a bad back
I read about O in First Mag and thought ...while I am unable to exercise...maybe I can do this. I did 6 straight weeks of walking and had no inch or weight lose. I wonder what will happen after 6 weeks of O. I am 46, mom of 5 and have about 45 pounds to lose... Here's hoping this works. |
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Hi Momof5
Welcome aboard. I was doing a lot of treadmill walking for the past couple of months. Then I started having sciatic spasms. That's why I decided to give O! a try. I just started a couple of days ago. I can't walk and chew gum at the same time, so I'm going to need a lot of practice. They tell me it gets easier the more you do it. Come join everyone on D2L. It's under DAILY SUPPORT AND ACCOUNTABILITY. Everyone there is so supportive and helpful. Look forward to seeing your progress. Day |
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Thanks Much
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Welcome home, shall we say? I walked miles when I was younger, also worked 12 hours a day on my feet in a restaurant. Now, a shot knee limits that. I have been doing Oxy for 2 days now, easier now that I realized I was breathing wrong. But I do feel better now! You can do it!
"Smile, it makes people wonder what you're up to!" |
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Hi momof5girls...welcome....I did Leslie's workouts for a long time with nothing to brag about results but they were fun. I have already had pretty good success with "O" and have only been at it just over a week. I really have "time for myself" problems so a short workout like this is perfect for me and then I can do extras while at work. If you give this program 6 weeks I don't think you will want to stop.
Bonny |
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Welcome from me, too, Momof5girls! I've done a lot of LS videos in the past with my daughters. They are lots of fun..especially if you have a couple of people to do them with.
I love O!, though, and hope you will enjoy it, too. Come join us on the D2L thread for extra support and encouragement! |
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Hello Momof5,
Glad to have you here. I also had Leslie's videos. It had been so long since I had done them. I've only had my Oxycise dvd's for a couple of weeks but for the week or so before that I practiced the basic breaths. I love the 15 minute workouts. You'll find much support here. |
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I had Leslie's videos too. I lived on a second story apartment and only had time to exercise after midnight. No wonder my downstairs neighbors hated me! :-)
"Smile, it makes people wonder what you're up to!" |
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OxyChat Message Room
OxyChat Message Room
General Oxycise! Discussions
Did my first Workout Today
