Check out this diet software!!! No, I don't sell it or anything. I discovered it awhile back and I've always believed that permanent weight loss comes with a combination of diet AND exercise. So if you want to get your oxycise exercise program off to a terrific start you should incorporate this diet power software into your daily routine! DIet Power even learns your metabolism! There is to much to tell so just read about it at their web site and you can even download itfor a free trial!!! Just thought I'd share as this is wonderful!!

in memory of EJ 12/10/2001

I too used the Diet Power Software. It is the best that I have ever found. Combined with Oxycise it is the best diet solution ever. As soon as I stopped doing both (got bored and busy) I gained 10 lbs. I am back doing both. Too soon for any results.

Thanks so much for the info. I'll check out this website. It's great having these message boards for support and input. I noticed when I bought oxycise that it says not to diet, just eat a sensible plan. Do you find that you do have to diet pretty stringent with oxycise to get results?

Linda

I think everyone is different regarding their results however, I have had to follow a more healthy eating plan to see results in the weight loss department. I have not dieted, per say, just been more careful. I noticed a huge inch loss right away. I am much more toned than I have ever been (even at a lighter weight) and I have yet to get a cold since oxycising, which has been since March, 2001. There are so many wonderful benefits associated with the increased oxygen. I am sure you will notice a difference.

I would suggest you try oxycise for two weeks without changing your eating habits just to see if you notice changes. Be sure to weigh and measure yourself so you get a good starting point established. If you find there are no differences, then maybe you can modify your diet a bit.

I hope this helps.

Merritt