Hello, everyone,

My book, Introduction and Level 1 tapes arrived today! (Yippeeeee!) I'm going to take a couple of days to read the book and view the tapes then jump in.

I will probably make some substitutions for some of the exercises due to some flexibility issues with my knee and ankle. I guess that will be o.k.

When I start, I will post my beginning stats. Might even figure out how to get a picture on here.

Take care and peace and blessings to all.

Rich

Hey Rich!

How's it going? I'm glad you got your stuff, and hope that you're enjoying it. Join us on the daily thread as soon as you can, and good luck!!! Those stats are really important, so be sure you DO record them!

Susanna

Hi Rich,

It is okay to modify any position you are unable to do or eliminate it and double up on another.

If you need any ideas on how to modify a position, just let us know!

Good luck!

Kirstine
Oxycise! Staff