|
Go
|
New
|
Find
|
Notify
|
Tools
|
Reply
|
|
|
Member |
Hello All
I am new to this group and WO and I have a question. When do you tuck? Is it before, during, or after you breath in? I really like the program and I want to do it right from the beginning so I can see the request I so desperately need. Thanks! In Advance! Deirdre |
||
|
|
Member |
Welcome to Oxycise!
Take in a big breath, then tighten and tuck. Hold this all the way through until you finish your three puffs out. Relax and do it all over again. If you'll write julie@oxycise.com she'll send you some breathing tips that are really helpful! Hope to see you around on the board! Kelly  |
|||
|
|
Member |
Thanks Kelly!
I will send Julie that email right away! Deirdre |
|||
|
Member |
Welcome Deirdre! Glad to have you with us. Keep us updated on your progress!
Laura  |
|||
|
|
Member |
Will do. I have about 6 inches I want to lose from my hips. Any suggestions?!?!?!
|
|||
|
| Previous Topic | Next Topic | powered by eve community |
 | Please Wait. Your request is being processed... |
|
|||
| Site | OxyChat Message Room | ||
| Servlet | eve1da002 | ||
| Version | 1.3.0 build 9293 | ||
| Module | Forums 4.0.3 | ||
| Stylesheet | "Default Style" | ||
| Wordlet Set | "Default Wordlet Set" | ||
|
Oxycise! International, Inc.
copyright 2002