Hi, everyone--

Some of you have mentioned reading Dr. Phil's book, and say that it's helpful. Can you give me some idea of what the book is about? Thanx in advance. I don't post very often, but enjoy reading all of your posts.

Hmmm Dr Phil. He has lots of books! If you mean the 7 keys to weightloss well, I learned exacly that, the 7 keys to weight loss! It is wonderful and covers everything you need to do to lose weight once and for all. No gimmicks. No tricks. Just everything you need to know and that about sums it up!

You can find it on sale or special in just about any large bookstore. I suggest you also try the library as they all have it. If you read it and do the exercises and don't lose weight...then you don't want to do it badly enough.

Best of luck and if I can answer anything more specific I would be happy to!

Cheers,
Nancy