I just started doing Oxycise about a week ago.I can't seem to get the breating rite.I can do the main breath.it the 3 short breaths.I can't seem to manage them.Do you have any tips.
I do love Oxycise and feel much better after doing it but I can't do those breaths

Welcome to Oxycise! and the Message Board Chark! There is a good thread with breathing tips in the "Newsletters and Announcements" section of the board. I've brought it back to the top for you.

Come post with us in the D2L (determined to lose) thread each day. You'll get lots of support and encouragement there!

I am so happy to hear that you have started the Oxycise! program!

If you are unable to do the extra sniffs in or puffs out it is fine to eliminate them. Just be sure to breathe in fully, and breathe out with gusto -- being sure to empty the lungs.

I also recommend that you check out the breathing tips as Kelly suggested. And if you have any other questions feel free to ask!

Good luck and please keep us updated on your progress!

Kirstine
Oxycise! Staff