Hello everyone. Rich here. I just heard from my eBay seller that my book and tapes will be shipped soon via Media Mail...the slowest mail of all. Well, they say patience is a virtue.

I just wanted to say I have been perusing all the forums and find there is a wealth of information in all of them.

I feel like I'm getting to know the members here the more I read. It's a good feeling.

I have been practicing some breathing. I did some afte going to bed. It made me very relaxed. Slept like a baby. Hope that was what it was supposed to do.

Also did some in the shower this morning. These were my first tries so I'm not sure if I did them right but I am anxious to get started.

Just wanted to share. Have a great day! Peace.

Yep Rich that is what Oxy will do for you.

Continue to do as much of the breathing as possible before you get your videos. Actually, the breathing without the positions even helps. The more oxygen we take in the more illness we can fight off. Never hurts to have more good oxygen.

Keep up the good work!

Lin

www.youareslender.isagenix.com

Rich it sounds like you are off to a good start. Hopefully your book and tapes will arrive soon. As Lin said, the breathing by itself also is good. When I start to get tired during the work day I take a few breaths and feel energized.

Shari

You are absolutely right, Rich! These forums ARE great!!! Thanks for your contributions, and for not being afraid to ask questions!

Susanna