I only have the level one on vhs that I purchased years ago. I do it on my home if I'm not in the car and still use a cassette in the car.
What are the differences in the different levels? Is it the breathing or the positions or what?
I just wanted to know if I need to move to a different level.
Thanks for your help.
Jaydell

Ji Jaydell,
First, congratulations on your five pound weight loss!!
The main difference is the positions. It is interesting, because everyone on the board has a different favorite! I usually like L2 or L3.
Have a blessed day.
Sharon

Jaydell I sent you a personal message. Let me know if you got it.

Jeans

I got your message and sent you an email.