I purchased the program on the advice of my 84-year old mother's doctor, to help with her shortness of breath. What a surprise when I read the book and found out all the benefits for losing weight. ( I need to lose a lot!!) We started the easy does it program today. this program will be easy to maintain. The best thing is that you can breath properly anywhere you are.
Anyway, I can use the support and encourgement of others. and look forward to many years of good health with this program.

Mags,

Welcome to the group! I'm sure you'll enjoy Oxycise as much as we do. There are so many positive benefits.

I do the easy does it program largely because I like the pace better, it's fantastic!

Tracey

Hi Mags and welcome to Oxycise! I look forward to seeing your posts!

Kelly

Welcome Mags

I'm glad you decided to join us. The program is great, and the support really helps when you get down and want to quit. I also have an 84 year old mother that I am trying to get involved in EDI1.

Alicia

Start weight=292(June,2002)
Current weight=255
Current goal=250
Ultimate goal=135
Inches lost=31
"When you choose the behavior, you choose the consequences" (Dr. Phil)

Welcome, welcome

*---- Quote of the Day ----*

Until you value yourself, you won't value your time. Until
you value your time, you will not do anything with it.
--Dr. M. Scott Peck