Hi! I just got my Level One and Abs & Upper Body DVD's I can't wait to get started, I was wondering when it would be good to work in the Abs workout? Am, I allowed to do the 15 mins one and the Abs, or just one at a time each day?
In my opinion, it would be good for you to do the Abs as soon as you feel you have mastered Level One and are ready to try something new. Keep it up and let us know how you're doing.
--Phyllis
Posts: 166 | Location: Las Vegas, Nevada | Registered: March 31, 2003
Wow! I did Level One yesterday for the first time and..wow lol! It was awesome, I felt so good afterwards and seriously no joke my stomach felt more flat when I woke up this morning. That's pretty cool! ^^ I also did some of the Abs one just cause I was so excited about it and heard great things, this workout is defiantly something I'll be sticking to!
Before you move on to other workouts it's important for you to feel confident doing the Basic Breath and the body positions taught in Level One. To achieve your best results it's also important that you use real intensity in both your breathing and in doing the body positions. Powerful breathing combined with real muscle work will make your workouts most effective. When you feel that you can coordinate everything and achieve this level of intensity, you are ready to move on to additional workouts.
