I have Levels 1 and 2 and Jills book on oxycise. I am thinking of ordering the Abs and upper body workout, but was wondering if the exercises and stretches are explained in the book, because maybe I'll just use that instead. (I don't have the book with me at this time) So, if anyone could let me know. Thanks

Hi Romona! Welcome to the message board.

Seems to me like the book only has the exercises for L1 in it. I think the Ab&UB workout is great and definitely worth getting!

Come post with us in the D2L (determined to lose) thread each day for added support and encouragement!

Hi Romona: I don't know about the book. I don't have it. I'm waiting for my ab & up body workout. It's in the mail now heading my way. Welcome to the chat world.I'll let you know about the upper. I got my tape off ebay, I didn't know about the book until I went to the website. Keep O'ing.

Hi Kelly: Good to know that we are neighbors.
I got up and did my first work out this a.m. I didn't want to get up.

later, cathey