I has started Oxycise Summer of 2001, and lost several inches and over 10 pounds . Due to several reasons, however, I stopped doing it until 1/12/03. I'm a little disappointed . My weight has only gone down 2 lbs--194 to 192. I have, however, the following loss of inches:
Part Today 1/12/03
chest--42 from 43
waist--40 from 44
hips--43 from 44.5
thigh--25.5 from 26

I do feel firmer, particularly in abdomen, and have felt increase in energy.

When I stopped smoking 6 years ago, a Web site message board was very useful for me, and I hope this will help me as I work to get back to 155 this year.

Sam

Hi Sam! Well, it looks like you've done well in your losses the past couple of weeks!
You've definitely come to the right place if you want support and encouragement. We've got a lot of that around here!
I look forward to seeing more posts from you.

Kelly

FYI, I meant that I "had" started summer of 2001, but I saw the error too late to edit it.

Just a typo. Weather has been warm here--I'm near Denver. Today is closer to what it should be, but I still had a nice walk with my black lab. I try to get an hour walk with her every day in addition to doing the Oxycise.

I was not aware until reading messages here, however, that you should duplicate Oxycise once a week.

Also, I'm curious about the level 2 & 3 workouts. Anyone have suggestions on whet it is appropriate to move on to the next level?

Thanks again,
Sam