Hello,
I am returning to Oxycise after foolishly giving it up. I used to do Oxycise and BodyFlex and went from a size 18 to 12. I have maintain the size 12 for a long time but have started creeping up and now more comfortable with 14 to 16. I have been back with Oxycise for a week now and I love it! I do the comuter routine on the way to work and on my way home. We have a fitness center at work so at lunch I get on the treadmill and walk while doing Oxycise breaths. I do weights while doing Oxycise breaths.
After 1 week, I gained 2lbs, but my clothes are not as tight and I can see a difference in my face, not to mention how much better I feel.
I'm I doing too much or is this ok as long as I enjoy it?
Thanks for being here. I hope to post some great results soon.
God bless,
Jaydell

Happy to have you back!!

Welcome back, Jaydell!!!

We never punish anyone for quitting, but we're always glad to have someone come back!!

No, I don't think you're doing too much, as long as you don't hurt yourself. :-)

Feel free to join us on the daily thread called D2L for lots of support and encouragement!!

Wishing wonderful results!!!
Susanna

Hello Jaydell. Welcome back. Hello everyone! I've missed a few days posting. Not much new to report. Weight has stayed the same so I guess that's a good thing. Eating has been good but, as usual, water needs improvement.

Hope everyone is doing well with their March goals and other areas of life. Peace and blessings to all.

Rich

Thanks so much for the warm welcome back.
I'm very excited about being back and look forward to the results. I also love to hear how everyone else is doing in meeting their goals.
God bless,
Jaydell

Jaydell welcome back!! It is Always good to see old faces - I know I fall off the track sometimes and have been so appreciative of folks here welcoming me in loving arms!

Please join us in the D2L daily thread ( determined to lose is D2L) and we can keep up with our day to day stuff!

Cheers,

Nancy

Hi! Ladies,
I'm new to the board and also just got back on track with my routine and just want a little input as to the best way to utilize the program?So far I'm Oxycisizing 6-days a week along with my boot camp work out with toning cords. That way I could enjoy the benefits that would come all around once losing the weight and by the way I was already doing the boot camp before adding on O.

Hi Jaydell,

I am happy to hear that you are returning to Oxycise!

I just wanted to let you know that it is absolutely fine to Oxycise! as often as you wish. Jill recommends Oxycising 2-3 times a day to really accelerate your results. You just want to be careful not to burn yourself out!

That is great that you are already noticing positive changes. Please keep us updated on your progress!

Kirstine
Oxycise! Staff

Hello everyone,

Today I've been bad. Ate at Dennys before going to work this afternoon. Let me just say that I did NOT have salad.

At work this evening there was a birthday dinner for three employees. I was kinda full by the time I got back to work.

Oh well...such is life. Back on the straignt and narrow tommorow.

How is everyone doing? Six more days in the challenge. I really hope I can drop at least one pound between now and then.

Stay well everyone. Peace and blessings.

Rich

A hearty welcome to Jennene!!! I hope you'll join us on the D2L thread. I'll be back there as soon as I'm home....whenever we aren't getting snow!

Good luck!!!

Susanna

Thanks Susanna,
For taking out time to welcome me into what appears to be a wonderful community of support . I'm not yet sure how to navigate towards other boards but as I familiarize my self with the site you may just see me their too.

Jennene, you and I are practically next-door neighbors; I live in Bloomfield,--I was just in Montclair this morning and shop there often (I love the toy store 'Just Kidding Around', and the health food store--and Mesob restaurant, yum!!)

Happy to have you with us,
Helene

This message has been edited. Last edited by: <Heleen>,

Hey!
Your so right I actually shop in Bloomfield as well, in fact I'm heading to Brookdale Shoprite in a little bit. Not only have I come back to Oxycise but I also have made very important changes towards my eating habits and so I need to restock on a few items needed to continue to make my body healthy and strong, because at this point I can't ever see my self UNWELL and UNFIT again....

Hi Jennene! Welcome from me, too!

My favorite way of navigating the board is to click on "find" at the top. Then, from that drop down I click on "New Since your Last Visit". That way I can see all the posts that have been made anywhere on the board since my last time here.

Hi! Kelly,
Thanks for reaching out to me, it may take me a while but I'll get the hang of it. I have a question are you only using the Oxycise alone? or are you incorporating other fitness routine? Also have you made changing towards your eating habits in order to see results?

Jennene,

You can read my success story at this link:
http://www.oxycise.com/Success/weightloss/women.htm
Margie, who appears right above me, use to post here regularly when I first started posting.

I'll be honest and tell you I got totally complacent with my eating last year and ended up gaining a good 20-25 pounds. I'm working now on getting some of that off. I had actually gotten a little too low (my DD said my neck, arms & legs were looking too thin) so I would really just like to lose about 15 pounds. There's never a "magic bullet", so I'm a firm believer that you have to monitor your food intake in addition to Oxycise. For me, it's all about portion control!

Hi! Kelly,
Thanks for responding to my message I actually saw your success story 1st, before I found out who you were. Which didn't happen until yesterday it never occurred to me that you were the same Kelly, but now that I'm aware,what a blessing it is to get to converse with someone who's been their and knows the ups and down and everything in between. Kelly how many times a day or day's do you Oxycise because right now I'm at 6 day's a week once a day?

I've always just done O! once a day, six days a week.

I'm off right now to try the new DVD with Aubrey Lee!

Ok!
Good then I know I'm on the right track....