Julie sent me a very nice e-mail explaining the basic breath to try while I'm wating for my stuff to get here. This support is really incredible! Cherub, I love the remark about the mosquito! HAHA! I've been lying down to do the breath -- wow, I can really feel it and it does seem alot easier to master than the BF deep paah exhale.

Hi!

I got my tapes yesterday (finally!!!) and they're great. I also tried Body Flex and stopped after maybe two weeks. It just didn't feel right.

Doing O! is actually fun. I have to admit that I've been slacking off this week, but with the tapes that'll change.

Keep up the good work.

brigitte