Hi
A friend of mine here that is an organised-addict just gave me a year long chart where there is every day of the year listed. All you do is put in your dates & weights. If anyone wants one you can e me off list. I thought this would be helpful. She is doing the Zone diet & O! Last I heard she was losing well but she is a diet freak too so I am not surprised. She loses alot & goes back up again very often. I am not promoting anything here, (like her diet, for example)just passing on the chart for whoever is interested. Please say too if you want it in Word or Claris/Appleworks since I have it in both formats.
Shelby
PS my address is in my profile