ME AND A FRIEND ARE DOING OXYCISE AND SHE IS LOVING IT , IM DOING AND IT EXHAUSTS ME AND I HAVENT SEEN ANY RESULTS ON THE SCALE OR MEASURE. COULD I BE DOING IT TOO HARD, MY FRIEND THINKS SO....JUST NEED SOME INSIGHT .....CAROL ANN

Carol Ann, welcome to the board! I have no idea how "hard" you're doing O, but I don't think that's a problem. You want to do it with gusto, but you don't want to hurt yourself. Be sure to read the breathing tips under "Newsletters and Announcements" at the top of this board. They are very helpful.

Not everyone loses right away. Sometimes it takes several weeks or even months, but you should see some changes if you are consistent with Oxycise!

Feel free to join us on the daily D2L thread, a little lower on the board.

Susanna

hi Carol Ann, welcome from me, too.

I know it can be discouraging not to see results right away. I believe that changes are happening in your body. I know that I have developed much more muscle than I used to have. It is amazing how doing Oxy works different for each person. I know that I have to be sure to drink my water and watch what I eat, also. Oxy does work. I've lost over 20 inches. Please join us on D2L, you'll get lots of encouragement there.

Susanna gave you good advice. I agree with her. It took me quite awhile to actually get the breathing right.

Quick question are you just going by the scale or are you measuring, also??? I usually notice losses in my measurements before the scale goes down. Hope this helps.

Have a blessed day.

Carol Ann,
Stick with it....I misplaced my tapes to and just bought new ones. I could'nteven wait for the library. Let me tell you I hvve done this on and off for years and it really does work. I do it in the morning and then do my usual workout.
The thing I noticed is my I feel so tight and stress levels definently go down. I was questionable at first but I am missing it! I love the way I am feeling doing it and it helped my anxiety too. Stay th it you will tell y inches......

Welcome from me, too, Carol Ann!! I hope you're settling in now and enjoying your Oxycise!. Things don't always happen quickly, but I believe it you're consistent (and eat properly) they WILL take place!!!

Come post with us in the D2L (determined to lose) thread here on the message board each day!