Can any one give me an idea of point value of activity for ww. I tried to get it from 'them' and had alot of 'nasty' comments. I think the value should be about 4. Maybe I'm wrong, but know that I've worked out for 20 min (I throw in 5 min extra when I hit the floor) and MY pulse rate at the end is always between 80 and 86 (100-120 after starting though). A resting rate for me is 64-68. This program is not new to me, I've just restarted it 3 weeks ago and have already lost 5 inches and I'm my own cheering squad!! Hope some one can help me with this. Oh yeah, I'll be starting X2 a day next Monday.

Without knowing the Weight Watchers point system, the best recommendation I can make is to rate Oxycise! at similar points to riding a stationary bicycle at a somewhat aggressive level. Of course, this implies that you are doing Oxycise! with lots of gusto.

I hope this helps! Congrats on your success so far!

Kirstine
Oxycise! Staff

Thanks for answering me. I posted on ww, and received so much guff and nasty responses to my question that I will never post there again but will continue with ww it's self. I can't say oxycise helped me loss 20 lbs, but I know that oxycise works! I did it a few years ago and had fabulous results. I'll keep posting in the future. At least the people on this site have ALWAYS been kind.

Hello! I just wanted to welcome you to post with us on this board! We're always happy to have new folks around.

I'm glad you've already been having great success with Oxycise!!! Keep up the good work!!!

Susanna

Hi, I just want to welcome you also. We would love to have you post with us.

Congratulations on already losing 5 INCHES!!!

Sharon

Thanks to all who responded. Kirstine, thank you helping me realize that what I gave myself for the 'points' wasn't unrealistic. I breathe with so much 'gusto' that I scare the cat away!!!. I figure that I must be doing something right to lose 5 inches in 3 weeks. Next friday will be even better. Again...love O and the wonderful people who are always there to lend an ear and support.

Nicky congrats on your lost inches. Sounds like you have the momentum going for you to accomplish your goal. It's nice to see you here and hope you will join us on the D2L board.

Wishing you continued success.....

Jeans

Welcome, Ickynay. Good to have you on board. Keep up the good work.

Rich