Hi everyone,

I am looking for everyones wisdom here. How long do you work on the level one before moving on to level 2. I just was wondering how long you all have done level 1 before moving on. I enjoy level 1 and have started the abs and thighs level 1, man that kicks butt. Interested to know.
Thanks

Once you've mastered L1 and the basic breath you can move on to any of the other tapes. They don't have to be done in any certain order. (or done at all to achieve success....they just provide great variety!)