Hello all How many times should one use oxycise and also does anyone have any diet plans that they use that isn't a low carb diet?

Thanks!

Hi Tigo! Oxycise! can be done however often you want to do it. I O! once a day, six days a week.

As far as eating....the past few months I've been eating whatever I want, but just counting the calories. Once or twice a week I'll splurge and not count them (but still try not to go too overboard!). It's working for me.

Does anyone do the 15 minute workout twice a day? I just got my videos a week ago and have done them 3 times. Felt great! Wondering if twice a day would speed things along!

Hi Juliann! Welcome to Oxycise and to the message board!

As you saw from my earlier post, I'm just a "once a day" person.... but I know there are others that O! more often.

Come join us on the D2L (determined to lose) thread each day for added support and encouragement!

Welcome from me, too, Juliann! I'm also a once a day person, but others feel that twice a day is beneficial. Do whatever feels best for you!
Please do join us on the daily thread!

Susanna