I bought the book and have been O'ing for over a week now. I can tell my stomach seems to be flatting out! yea! Hasn't been flat since I starting doing infertility treatments - before my son was conceived.

Question is: does the air your breath in seem cool? After just a few inhales the air I take in seems so cool. I have ended up getting a cold and I haven't been doing all the exercises I have wanted to the last couple of days because it kind of irritates my sore throat.

Am I doing the breaths right? Is the air suppose to be cool? Or am I just crazy - ha!

Thanks!
Tori

Hi Tori!

I'm not sure I can answer anything, except your last question. No, you're not crazy! LOL
Why don't you try doing your breathing in the shower for a few times, and see if that helps this problem. I can't say that my breaths seem cool unless the house IS cool.

Yay!! Good to hear your tummy's flatter!!! We're glad for every good change!!!!

Hang in there!

Susanna

Thanks for the reply...Now you really don't know me so I could be crazy! ha!

The shower breathing may help the cold. Our house's air is cold - that may be the problem. I thought about holding my hand near my face or putting on a robber's bandana. ha!

Thanks!
Tori

Hi Tori,

First of all, congrats on the results you are seeing! It's awesome when you start to see that all the work is paying off!

I asked Jill about your question because I have never noticed the air being cool myself. She wonders if maybe you are breathing in through your mouth instead of your nose? That is absolutely fine to do if it is more comfortable but she says that breathing through nostrils should bring the air to the correct temperature.

Hope this helps!

Kirstine
Oxycise! Staff