Has everyone seen the new commercial for Bodyflex? Now, Greer didnt invent that pole thing as I have one and have had it for years! But, I like the idea of using it with my breathing. However, I hate the Bodyflex breathing and will only do O! breathing.
Do you think I could do my breathing while using the bands and the bar instead of the O! positions for a change of pace??

Have you tried the bar with Oxycise yet? If so, how is it working out? I have one of those exercise rubberbands, the ones you step on and you can do bicep curls, etc. I just don't know how to incorporate this with Oxycise.

It's fine to experiment with doing Oxycise! breathing along with other kinds of activites you enjoy doing, or normally do.

You don't "have to" do other kinds of exercise (Jill doesn't) in order to achieve or maintain results, but if you enjoy walking, weights, etc. go ahead and try incorporating a few reps of the Basic Breath.

We've even had customers write and say they enjoy doing Oxycise! breathing in the pool.

Julie
Oxycise! Staff

Just for the record, I've tried that gymbar and absolutely hate it. I'm not overly fond of the Body Flex breathing either, but with the bar, IMHO, it's not a pleasant way to work out.

Oxycise rules

Love and Prayers
Helene