Hi everyone. I am new to Oxycise but love the energy it has given me so far. My question. I have a blood pressure machine & usually take my pressure before Oing & after Oing. My resting heart rate is around 66 & when I finish with Oing it is usually 80. Am I getting my heart rate up enough. I do breath (I feel) with alot of gusto. Thanks.

Heleen, Thanks for the reply. But I am confused. Shouldn't my heart rate be rising, why would I have to check with my doctor?
Thanks.

Medical Disclaimer from the Oxycise home page:

"Always consult your medical professional before beginning any exercise program. Individual results vary.....Please check with your physician before incorporating Oxycise techniques."

Hi Goldie!

That sounds good for now, and as you get more familiar with O!, you'll find that your heart rate will continue to increase.

Keep on breathin'!

Kirstine
Oxycise! Staff

Goldie, Welcome to Oxycise. I just wanted to welcome you and ask you to join us on the D2L section. You will find lots of encouragement and its fun to make new friends on board, also.

Have a blessed day.

Sharon