Good morning y'all! I've done my O! and half of a walk video (with DD). We had to cut it short since we've got to be somewhere shortly and needed time to get ready. We're going to make up for it by playing a little badmitton tonight (if it doesn't rain). We had just a 20% chance last night and a huge storm blew up during the late afternoon! Didn't last long, but it was wild!

Can't imagine the cool weather, Susanna. We're already in the 90s.

okay....gotta get ready!

KOB & DYW!!

(and have a great weekend if you don't check in tomorrow....)

Good morning,

Did L2 this morning as well as other stretching exercises. Felt good. Eating and water was good yesterday and hope to do well today.

Have a great Memorial Day weekend everyone. KOB and smiling.

Sheila
www.oraflo.com

Hello,

Got in my exercise and O! this morning.

Wow, Kelly, in the 90s! Send some of that our way. We were all miserably chilled to the bone at my son's game last night. There was a collective sigh of relief when his team scored in the bottom of the inning and broke the tie so we didn't have to sit through extra innings! <--- That was us, all blue and shivering.

Happy weekend and happy breathing,

Good Afternoon O!Pals,

Well, it's muggy hot here in Dallas, too - close to 90 degrees. I did pretty well with my eating and water yesterday. I didn't get my O! in like I had wanted.

Today has been a good day. I haven't done any exercise as of yet - but I'm going to try to do some O! breathing soon so I can stay awake.

I made some good choices at lunch. My DH and I are taking care of our 2 grandchildren tonight while their parents go out on a date. It will be a busy weekend with family & friends.

Have a blessed Memorial Day weekend!!

Melinda

Hi all


Melinda, how lucky for the you and the grandkids to spend time together.

EmBe, it's been so hot here lately that I just dread thinking of what it will be like in August.

I walked this morning under cloudy skies. We finally got a few rain drops this afternoon.

I finished my O! for the day.

We're staying in town for the holiday. Gas prices are too high to go anywhere.

Have a good evening and a safe weekend.

Jeans

Happy Friday!

I'm having such trouble getting back in my Oxycise groove. I see that the Oxy Police Chief is back in action. Thanks for the email, Susanna! I really needed it.

I will be back tomorrow morning after my O! session.

Goodnight!

Hi,I decided to join this board because I started O! Monday, May 12th. Start weight was 145 and at the end of one week weighed 142.5. It seemed like I lost 2.5lbs but as I weight myself daily, I fluctuate. Yesterday I was 143 and today I am 145.5. Is this normal? I've been doing it for almost 2 weeks now...I'm not discouraged though. I'm pretty serious about committing to O!ing at least 6 days a week.

Hello O-buddies!!

Good to see a few folks here today!

Welcome Laki!!! Yes, that's very normal. Consistency is THE key!!! I wish you wonderful results!!!

You're welcome, Tammy. I'm so glad to see you here today!!!

EmBe, I can't remember what part of the country you live in. Obviously, not the sunny South!

We're staying home this weekend, too. It's really rainy here, and quite cool. We've run a little heater quite a bit today, and I did some baking. That really helps warm the kitchen up.

I did my O last night, and plan to do it again tonight. Better get busy, huh?

Have a wonderful weekend!!!
Susanna