Good morning everyone. I was bad and didn't get in a O! last night, but have already done part of a commuter so far this morning.

Hope you all have a wonderful weekend. We're watching Dennis' path down here in LA.

Laura

Good morning Laura. We have friends and relatives down in hurricane country (Miami, Pensacola, Baton Rouge) so we're watching Dennis too. Be safe!

Melinka, good to hear that things are going better!

Nancy, so sorry to hear about the pain you've been dealing with. Hope you're doing better today.

Annie, sounds like you're doing great.

Kelly, safe travels.

My prayers are with those impacted by the terrorist attacks in England.

Just finished L2. I've really had a hard time getting back on track so I'm thrilled to have done a whole session today. Unfortunately, we're heading out in a little while for a weekend in Chicago (Susanna, I'm in Wisconsin ) so things could get off track again. Hoping that won't be the case. I'm taking along my pamphlets with the positions listed and plan to O! at the hotel.

Keep up the good work everyone.

Happy breathing,

EmBe where are you in WI? I'm from Eau Claire!

I got in L3 yesterday & a few breaths today but did walk alot.

Hey ho everyone!

Today is very low on the pain so I am thinking I really AM healing!

I didn't do any breaths last night, my tongue cannot tolerate sucking air over it. I had laser sugery and that is like dermabrasion for you tongue - it looks like raw ground beef.

Many of my prayers are with victims of yesterdays bombings too. My neice is in London as is most of my family, all of us are present and accounted for!

I am off to make lunch which is eiter mushy scrambled eggs, eggnog ensure or cream of asparagus soup. No chewing for this girl! lol

Ciao ciao,
Nance

Hi Everyone,

First of all I send out positive thoughts to the people in the hurricane's path and healing thoughts to the people in London.

I did O last night, I've been doing it everyday for the last three weeks straight and today is ending my 4th week starting this program. I am happy to report that my stomach is looking flatter YEA! My husband also is starting to do it and he likes the stretching. I plan to do the L1 later this afternoon and then 15-20 mins on the Gazelle.

I was just in Chicago (for us Phoenicians it was hot and muggy)last week and stayed with a friend's relatives. I purchased a DVD portable player and it works great when traveling -- I just bring the DVD along with me.

Have a great day.

Rebecca N.

Hi Everyone,

Well didn't do O! (Friday) but did manage to do a Pilates session with the resistance band, can really feel it today. Have also been for a long walk this morning (Saturday) lots of good grass hills, and pushing the pushchair, so am sure I will be even more sore tomorrow morning. But it feels great finally getting in some sort of exercise.

Glad to see you are all doing well.
Have a great weekend.

Melinka

Hello O-buddies!

I'm glad to see a few folks here today! I hope the board doesn't "die" over the weekend. Let's see how "lively" we can keep it, okay? Maybe someone new will even post!

I just finished my O for today. I also mowed lawn and did some O-breaths while raking grass today. It was 103 here...and humid for SD. Tonite though, it cooled down nicely, and I enjoyed a lovely breeze while I did my O.

I hope Dennis doesn't get too carried away. I'm thinking of all who are affected!

Nancy, I hope your tongue soon heals! That sounds so painful! I'm glad your family is all okay.

Susanna