Good morning everyone...a quick hello....haven't caught up on posts yet. I did a commuter yesterday and hope to do another today.

Have a great day all!

Laura

Good morning Laura...and all to follow. Just finished doing my O! for the day. DD and I did a 30 minute "walk strong" DVD this morning.

Hope you all have a nice Wednesday.

I forgot that I still had my pic on another website...so I'll see if this puts it back on here now....

Good morning, O-buddies!

I did my O last night, after it cooled off, but didn't have a chance to post.

Shelby, sympathy to you and your family at this time of sorrow.

Kelly S., glad to see you back...literally!

New Kelly, nice to have you with us!

Good to see all those who have posted recently.

Hope everyone has a great day. It's promising to be very hot here again. It was 100 yesterday. I'm so glad it cools down at night!

Susanna

Got in L3 & some walking. eating is ok!

I did level 2 this morning

Oh, and I measured today (after 4 days of O!ing) and I lost 1" off my hips and 1/4" off my calves!

Well, I O'ed 4 days last week, but haven't done it since Thursday last week.

Suprise, suprise, from not O'ing my morning sickenss got worse and I felt just too exhausted to do anything. I did Oxycise breaths for about 10 minutes while I folded laundry, and I am feeling quite alot better.

Why is it so hard to work those things into your day that you know are good for you and will help so much?

Welcome to the new Kelly and congratulations on your inch loss.

Annie