Good morning everyone! This morning it was a cool 67 degrees when I went walking. I wanted to say that I got in 1 1/2 O!'s with the commuter tape yesterday pm while driving to choir practice. My legs are already feeling the burn from just 3 days walking. Also this am I tried making a smoothie with plain yogurt, blueberries and a teaspoon of honey. I'm not a smoothie person, but this was excellent! Maybe it will become my breakfast! Especially with frozen blueberries floating around in it! YUM!
I nociced was it Laki who said she'd not seen any weight loss? Well I'm in that boat but whenever I do the commuter tape I really feel my abs working hard and I think that's the key to starting to see some changes. I'm just happy I'm moving again instead of allowing all these negative self defeating thoughts to invade and PERVADE my thinking. I gained a lb today, but I didn't eat anything until 2pm so I know my body was in 'conserve mode'! That's a bad habit I need to stop to get my body to finally LOSE weight!
Have a great day everyone! Thanks for the hellos! Oh, I drank a big glass of water before I ran today. K off to shower before my little one gets up!

Hi Gals; Sorry I wasn't around yesterday; we had a funnel cloud touch down 2 nights ago and have been without power for the last 24 hours-

Happy Birthday, Ruth~

And in regards to Ipod Shuffles; Mine is Baby Blue

L1 for me last night and this morning.
Love,
Helene

Good morning, buddies!

Level 1 for me this morning; I will do Level 3 tonight.

It sure has been HOT here in NC the past few days (temps at or near 100) -- today it's only supposed to hit 89, though, and I think it may rain.

I will check back later.

Hello! DH is gone this morning so I have been on here catching up on things. Did L4 Tuesday night & L2 last night.

Helena...So glad you are alright!

We are getting the results of all the central Indiana's rain. East Fork White River is up & still climbing! We have to go around to get to town.

Ellen

Good morning all,

Didn't do O this morning because I overslept, so was running late. Will do L2 this evening.

Hope everyone is safe where the storms have been raging.

Have a wonderful, blessed day. KOB and smiling.

Sheila
www.oraflo.com

Thanks, Ellen; we were very lucky!
I'm praying for everyone's weather situations; such an unstable time of the year!

Managed to get in L2 this afternoon, as per the challenge.

Nice to see so many posts; everyone is doing great!

Love,
Helene

Hi everyone. I've been working too many hours so I've only been O'ing once a day (sorry Tammy--we'll try for the twice a day O in July). L1 for me today.

However, after this week I won't have to work overtime any more. Hooray!!

Ellen, stay safe with all the flooding.

Helene, sorry you were without power. Glad you are OK.

I'm thinking about getting an Ipod. Is the shuffle the best choice?

Thanks,
Shari

Thanks, Shari; I prefer the shuffle because it's light and convenient; it stores plenty of songs, and is affordabe and easy to deal with.

Love,
Helene

iPod is the way to go. Our family has used other mp3 players but iPod is the best for stablity and usage. And good looks. We have 2 iPods and 3 iPod shuffles in our family now!
I have the pink shuffle. It holds enough songs for me!

I did only the standing sitting & wall of L1 today. Life interrupted me & didn't stop since!

I for got to say that Au Naturel Glow's new foot products are on the site. Click on my link then click shop now and then look on the left hand part of the page where it says Foot depot!

Hello ladies!

2 workouts completed today, & lots of extra breaths. I'm now 2 days into week 3 and feeling all the better for sticking to my O practise .

Helene and Ellen, it sounds like mother nature has been making life interesting for you, but it sounds like you are managing just fine.

bye for now,
G.

hello ladies!

i did my o! today. today i weighted in at 143 which is 2lbs less than when i started about a month ago. i did go down to 142.5 the first week into o!ing but gained it back and some more. so hopefully the scale will stay down this time...

susanna, i forgot to tell you that i got your pm. thanks so much! have a good nite everyone! oh, i think i will re-vive the weekly report. it was so encouraging for me to read people's reports there, although most of the posts there are old. anybody else want to start posting there again?