Good morning O!Pals! I just finished doing my workout for the day. DD and I also did a 2-mile walk/kickbox video.

I overate last night when we ate out, so I did a few Oxybreaths when we got home. That did the trick and I felt much better. I had a great time with my friends on Saturday. They are both enthusiastic, but just intimidated by the basic breath. I'm hoping they'll get comfortable with it soon. I remember trying to make it harder than it really was when I first started. I think many of us did that....

Hope everyone has a great week!

Good morning Kelly and all to follow. Got back from the Schnoodle Palooza yesterday, but didn't really get any workouts in. I did a few breaths here and there.

Hope you all had a nice weekend!

Laura

Morning Kelly. Morning Laura. What's a Schnoodle Palooza?

I did L2 this morning.

Happy breathing everyone,

Hi Ladies,

I'm back. Last week was a busy crazy week and I didn't O even once. Well, I'm back and ready to be faithful here. Today I made up my own commuter while driving the girls to the Library. It was fun! I have purchased the commuter tape and am eager for it to arrive. It will be wonderful for those times when I am driving down the road spending time that I could be doing something else. Now I can!

Well, after last week I have even more weight to loose, but hmmm... It will come off. I'm eager to see how long until I start noticing a difference.

I'll see you all tomorrow!

Leah

Hello all,
This is my 1st official day of oxycise. I did the level 1 workout this a.m., I hope to be able to do this every day, and be accountable!
See you tomorrow!
Vicki

Hello Ladies!

I found a Change One book through the library, so I started reading that today. I'm hoping it will help me to get things back on track a little better. It's interesting.

Welcome to the daily thread, Vicki! We're always glad to have new friends posting.

Good to see you back, Leah.

I haven't done my O yet today, but still plan to.

Thanks for being here ladies!

Susanna