Good morning everyone! I did my O! this morning as well as a 2-mile walk video with my DD. (am I starting to sound like a broken record??!)

Vicki....good to see you made your way to the D2L thread yesterday.

Good to see Leah, Susanna, EmBe and Laura, too! Where is everyone else??? I guess it's just that "summer slump".

Hope everyone is having a good week so far.

Good a.m. Kelly,
Thank you for the welcome! I did my oxycise this a.m., going to do some housework, then get a 2 mile walk in, I hope!

Good morning Kelly, Vicki and all to follow! I got in a commuter yesterday and hope to do one today as well.

Welcome to anyone new (like Vicki) that I missed...I haven't been able to catch up and doubt I will be able to!

Hope you all have a wonderful day!

Laura

Hi Everyone,
First of all, welcome to all the newbies!
Kelly, congrats on your continued success - I am so thrilled for you.
Have to confess that I just "dropped out" for awhile. Very foolish but that's what I did. I've been diagnosed with ankylosing spondylitis (sort of an arthritis "thing")which goes hand-in-hand with my Crohn's. Because of that, it is important that I continue with O! So, will pick myself up by the bootstraps and get busy!! Drugs were making me feel crummy so am trying a new dr and taking anti-inflam. supplements and a different (very different for me!) diet - which is extremely healthy and condusive to losing weight. YIPEE!
Have a good day everyone & KOB!
2B

I got in L1 today in bits & pieces.
My legs are so stiff, like I've been doing heavy exercise so I know lil old L1 is still effective!!

Good morning everyone.

Leah, welcome back.
Vicki, nice to have you here.
2B, good to see you.

I'm extremely nauseous today and have a nasty kink in my neck/upper back. I wasn't inspired to do any of my O! tapes today. So, I just did a hodgepodge of floor positions. About 25 of them.

Hope everyone has a good day.

Hi everyone!

Thanks for the welcome back. You all are so encouraging. Well, today I was struggling with motivation to O and came up with one excuse after another as to why I couldn't do it right then, but after looking here and seeing your warm welcome back to me, I decided to just do it! And guess what? I did. I feel so much better than I have all day long. I'm still amazed at how just breathing has such an impact on how I feel. See you all tomorrow!

Leah
Mom to 4 little girls so far...

Hello O! Buddies.

Welcome aboard vickid. You've come to the right place.

I just finished my L4. I do believe it is my very very favorite tape.

Where is Donna and Ellen? Are they on vacation?
Susanna have you been mowing the lawn lately?
Kelly S you been vacuuming lately? You've both been quiet about your daily chores

Got to run. Hope you all had a nice day.

Jeans

Hello Ladies!

Actually, Jeans, we've been having so many 100+ degree days that the lawn isn't growing very much. In fact, most of the grass that I planted this spring is really suffering despite my efforts to keep watering it. I must have planted a poor variety for this area. I do water my garden by hand nearly every day, and today I also fertilized it.

I've been missing the other gals, too. They're gonna get an email from me if they don't show up pretty soon!

I really don't know if I have a bug, or if it's just the weather, but I took 3 naps today, and I'm still tired! I did my O on the bed, all floor positions.

2B, I wish I could send you a private post, but since you just post as a guest, you're "untouchable". My BIL has ankylosing spondylitis, and one of my close friends does, too. I think that the floor positions of O should really help keep your spine straight. Do you have the book by Jordan S. Rubin called, "Patient Heal Thyself"? I think his approach is very intelligent. Anyway, I'm glad you're trying the alternative route, and hope you have WONDERFUL results!!!

EmBe, I'm cheering for you!!! Good for you to O even when you don't feel like it!!!

Hello to Kelly, Vicki, Leah, Shelby, Annie, Sheila, Melinka, and Laura, and all my other O-buddies!

Susanna