Good morning! My eating has NOT been good, but my water has and I've been faithful in doing my O! every day (even while out of town). I'm not sure I'll get it done next week, though. I'm going on a mission trip to Mexico again and I can't remember if I was able to get it done when I went last year. Hmmm... maybe I can check back in last year's threads and see.

Anyway....I'm still alive and well. Check y'all later!

Good morning Kelly & O!friends,

I did my O! and 30 minutes of walking this morning. I feel more invigorated today because of it. My water and food were very good yesterday. Pray for me to make good choices today!

Melinda

Hi there!!

I got in L1 today. I've been watching what I eat and I've lost 2 inches on my waist so far. That's in 5 days!!! Woo hoo! I'm motivated now because I want to lose before camp. I seriously need to get a scale too.... I hate those things!

Hi everyone,

Kelly, good to see you today. Hope you have a wonderful time on your mission trip to Mexico.

Did L2 this morning before work and some other stretching exercises also. Eating was good yesterday, water not so good. Hope to do better today.

Have a wonderful, blessed day everyone.

KOB and smiling.

Sheila
www.oraflo.com

Hey O!friends,

It's been a while since I checked in again. Things are going well. Keeping busy with outdoor work and baseball games and such.

I found a way to incorporate Oxy into my workout schedule 5 days a week. I'm not doing the tapes, but I'm using the breaths with my stretching. I'm getting in about 22-27 reps that way. And I try to sneak in a few more at other times during the day. I love how flexible Oxycise is.

Hope everyone is having a great week. Kelly, I hope you have a blessed time in Mexico.

Edit: Oh, Susanna, I just saw that I missed your b-day. I'm glad it was a good one and I hope your year is full of many blessings! Sorry to hear you're dealing with pain. How did you get hurt?

Happy breathing everyone,

Good afternoon

Kelly, EmBe, Jennifer and KOBAS nice to see you posting again. You were missed.

Jennifer I related to your post. I went to a Dr who believes all natural instead of drugs when at all possible. I have also noticed a difference in memory, sleeping and over all well being. Sometimes it isn't easy getting old, but it's nice when you find someone who can help make it easier.

Susanna I'm sorry you're still hurting. I hope you will be able to find relief soon.

Kelly, can't wait to hear about your trip to Mexico.

I'm off to do my O! for the day.

Have a good evening all.

Jeans

Hello O-buddies!

It's been another beautiful day here. I planted some more garden, and did some raking. It felt so good to be outside. Soon we'll have lots of mosquitoes, and being outside won't be fun, so I'm enjoying it while I can.

EmBe, it's an old injury from a car accident when I was a child. Walking, bending, climbing stairs, etc. really aggravates it, but doing O with heat seems to relieve it some, so I'm glad.
Congratulations on incorporating O into your life like that!!! Thanks for the b-day wishes, too.

Shelby, you go girl!!!

I did my O last night, and plan to do it the same way tonight.

Thanks for being here, dear O-buddies!! I hope anyone who's peeking will post.

Susanna

Hey, buddies! good to see you all. I'm going to my room right now to do buns and thighs.

Jennifer

Jeans, so glad you've been helped too. I feel regret that I didn't go get help a long time ago.