Hey there O!Pals! I'm still alive and well... just been busy. I just got back from a really fun weekend. I ate waaaaay too much, but at least got my O! done. I've got to buckle down for the next couple of weeks!

I've been catching up on the posts and it looks like several of you have been getting some good results. Way to go!! (and keep it up!)

I got home yesterday to find that my internet connection is working fine, but my mail server is not working right. No e-mail!! It would send at first, but now it won't even do that! Frustrating!!

I'm still trying to get caught up (and need to get on the phone with my internet provider...boy I dread that!) so I'd better get busy. Need to do my O!, too!!

KOB, DYW and have a great week!

Help me up! I fainted when I saw Kelly's post!

Glad to see you're OK. Tammy and I have been worrying.

I haven't O!d yet today!

Good morning all,

Good to see you back, Kelly. Glad you enjoyed yourself in Louisiana.

Did L2 this morning before work. Eating and water has been fair over the weekend. Will work on doing better this week.

Have a great day everyone. KOB and smiling.

Sheila
www.oraflo.com

Good Morning Everyone,

Just popping in to say hi this morning. We had a very busy weekend and were gone all day yesterday. Took a little drive up into northern AZ and saw some fantastic scenic and beautiful sights!

Kelly, good to see you back and sounds like you had a wonderful time. It is always nice to get away for awhile and get re-energized.

Well, today is another new day, and I'm looking forward to trying to do better with my food intake and also getting in my Oxycise every day.

Shelby and Sheila it's great reading your posts also. Have you both been doing Oxycise for quite awhile? I'm trying to just get a regular routine going that I can get my O in around the same time every day if possible and also to incorporate it into other things I'm doing throughout the day.

Take care EVERYONE and best wishes. You are all great!
Hugs,
Bev

Hey I did L2!!

I've been doing O! since 2002. I lost 30lbs and have kept if off. It really does help the metabolism. For the last 6 months I have not been a shining example to follow though. I'm working more and haven't O'd or eaten correctly for the last few months.

Hey! Just got through updating my blog again. I've actually been in LA the past two weekends!

Oh...and remembered my IP was installing a new and improved e-mail program this weekend. I saw on their cust. service page that things hadn't gone as planned. That's why I'm not able to send or receive e-mail. Hopefully they fix it soon. I'm sure anything I received over the weekend is lost, though.

Hi O!Friends,

It was 44 degrees this morning in Dallas, TX - AMAZING! I walked for 30 minutes and only got 10 O! reps done while I walked. I am doing the other 20 reps as the day progresses.

I made good choices on Sunday and today. I love my all fruit smoothies (no milk - all fruit) and 1/4 c. of ground almonds. I'm not hungry until lunch.

Have a blessed day!

Melinda

HAPPY MONDAY

Kelly, it is good to see you posting again. I missed you, too. I think we all missed you! I asked Tammy about you.

Bev, have you been to Sedona, AZ? My daughter used to live in Phoenix and she was married in Sedona. It is really BEAUTIFUL there!! We used to take our vacations there to visit with her before she had to move to Ohio. Wow! That felt strange! lol My daughter actually called me from OH as I was typing this.

Saturday, we headed out to the lake although it was cold, dark and dreary. We were rained out so walked at the mall for an hour. Sunday, we walked at the zoo for 2 or more hours since we had our grandson for the weekend. Also, did O!
and weights/exercise routine both sat and sun. Today, it was really COLD and windy but still finished the 3.2 mi loop at the lake in lhr4min. I did O! and Wts/exercise routine earlier this morning.

Hope everyone has a wonderful day! Thanks for being here! I'm missing Tammy and Ruth, too!

I did L2 today.

Shari

Hi Again Oxy Pals,

I just checked the computer and found a number of new posts! I feel like I'm making lots of new friends and that is a great feeling.

Kobas, it is a small world after all! I have lived in Arizona most of my life as we moved here in 1957 when I was 9 years old. I was born in Ohio! Isn't that a coincidence as you mentioned your daughter had moved back to Ohio after having lived in Phoenix. I definitely know where Sedona is and went there many times when I was a kid to go down "Slide Rock"! That was great fun and entertainment. I have one sister living in Ohio and we just went back there last summer to visit. So it is a small world.

SHELBY, I just wanted to congratulate you on that 30 pound weight loss! Boy we really have some shining stars here on this thread, and you guys are really an inspiration. All your stories are proof that Jill Johnsons discovery really works!

Melinda, those smoothies sound great! I know the nuts really do a good job on the hunger control. If I feel like I'm starving before the next meal I can just take a few walnuts or almonds and they really do satisfy that hunger and you can keep on going for hours!!

Jeans, thanks for your kind words, and yep, no crying over goofs we've made........just keep on a jugging along and determine to do better the next week!

Take care everyone and see ya soon!
Bev

KELLY, I forgot to say good luck on getting your computer fixed soon. That is aggravating when things are not working properly! Hopefully you will get everything going A-OK soon!

Also wanted to say hi to Shari! Good job on doing the level 2!

OK, I'm really outta here now!

Take care,
Bev

Shari.... how is Buddy doing these days? And what about your new pup you took in? Also, how is your DH doing with the bloodclots?

Great seeing so many posts here today!

Okay get out the smelling salts for when you all pass out when you see me here!!!!!! LOL!!!

Yes believe it or not I did my own made up O tonight even after I slid halfway down the steps with the sweeper in my hand! Real intelligent.

Shari glad you made it back!!! Good job on L2.
Everyone has been doing so well. I have been trying to keep up on the posts.

Kelly glad to see you back. We missed you. Glad you had fun!

Shelby, glad you are getting some O done. Yippee!

Susanna, so sorry to hear that you have not been feeling well lately again. Hope you get over that flu real quick.

Hey where is Jeans at today?

KOBAS hope to get to know you better real soon too. I have been MIA for a while. Hopefully, I am getting back on a good streak.

Susie, has not been here in a while either or SandyP huh?

Geez my post posted before I told it to. Hmm. Glad to see you Sheila again and Melinda what a good job you are doing and quite an inspiration to the board.

Bev, I don't believe I have said hello to you yet ever but hope to get to know you more too.

I just spoke to Tammy. She is getting ready for her new furniture to come tomorrow. She is so excited!

Have a great evening ladies and thanks for always being here to help me pick up the pieces, which has been quite difficult lately.

Lin

www.youareslender.isagenix.com

I'm here! I did do my O! tonight and it was the first time in a long time. I got caught up in my son's recovery time from surgery in January and tax season with work. My son had his cast off a couple of times but had to have it redone because he felt so much pain. He is fine now but now we are back and forth (an hour away) to the prosthetist to get a new prosthesis as he keeps growing. My chronic illness acted up and left me feeling lousy for more than two months as well as put me in a couple of VERY embarrasing moments when I did go out of the house.

But I did the full Level 1 tonight and feel much better. A friend of mine was recently diagnosed with diabetes and lung issues and is interested in learning about Oxycise, hoping it will help her. I think it will.

Thanks, Lin, for remembering me. It was nice to see that. Hope to come back again this week. My husband has decided that we are moving from VA soon and has asked me to research a few places so that he can begin applying for a new job in a place that appeals to us.